5 Supplements for Athletes, Green Tea for Healthy Skin

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August 2012 5 Safe Supplements for Athletes Whether you're training for the Olympics or a casual weekend jogger, these five supplements can boost your strength, speed and stamina. Fusing Acupuncture with Naturopathic Medicine Student clinician Kristen Spitz explains how her patients benefit from two complementary healing modalities. Sip Green Tea for Summer Sun Protection A recent study shows that drinking green tea may reduce the risk of sun damage to your skin. Video: What Happens During a Nutrition Visit? Have you considered visiting a nutritionist, but aren't sure what to expect? Get the basics in this short video. Recipe: Lemon Basil Potato Salad Fresh basil makes this zippy potato salad anything but ordinary — a perfect addition to your next dinner party. Upcoming Events July 1 - August 31: $20 Well-Child Visits August 10 - 13: Infant Massage Educator Training August 11: APPLE Core Healthy Lifestyle Program for Kids and their Families August 15 - 18: Pre- and Perinatal Massage Course August 19 - 20: Dancing for Birth Instructor Training September 1 - October 31: $20 Student Visits in All Departments September 10: Continuing Ed. Program Info Session September 12 - 15: Birth Doula Skills Workshop   Hot Topics Women's Health Digestion Skin Care Arthritis Colon Health Brain Health Chronic Pain Menopause Diabetes Nutrition Men's Health   Get your libido back with Great Sex, Naturally, by Bastyr alumna Laurie Steelsmith, ND, MSA. On sale this month at the Bastyr University Bookstore   Give Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.   Subscribe Natural Directions: Our newsletter for prospective students Bastyr News: News, research and events at Bastyr University   Follow Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100

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