5 Tips for Quick and Healthy Meals

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June 2012 5 Tips for Quick & Healthy Meals As our days become busier and busier, it's crucial to make sure our brains and bodies are getting sufficient nutrition. Use these tips to stay strong, sharp and healthy, even when you're short on time. Patients Rank Bastyr Center Among Region's Best In a recent survey by the Puget Sound Health Alliance, Bastyr Center ranked in the 90th percentile for patient attention, communication and satisfaction. Get Nutrition Tips for Healthy Digestion, June 14 Constant tummy troubles? Explore reasons and relief at this free workshop. Recipes and samples included! Living Pain-Free Wayne was in chronic pain and couldn't find relief. Then a friend recommended he try Bastyr Center. Recipe: Greens & Quinoa Salad The quinoa adds extra protein to this quick recipe, producing a salad that's filling, nutritious and delicous. Upcoming Events June 14: Free Workshop: Nutrition Tips for Healthy Digestion June 19: Birth Doula Skills Workshop June 25: Professional Education in Breastfeeding and Lactation July 1 - August 31: $20 Well-Child Visits July 11: Postpartum Doula Skills Workshop August 11: APPLE Core Healthy Lifestyle Program for Kids and their Families Hot Topics Chronic Pain Digestion Skin Care Pregnancy Cholesterol Brain Health Menopause Allergies Diabetes Supplements Depression & Anxiety Has one of our providers, students, alumni or staff members made a difference in your care? Share your story! Give Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr. Subscribe Natural Directions: Our newsletter for prospective students Bastyr News: News, research and events at Bastyr University Follow Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100

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